Chicken, broilers or fryers, wing, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, wing, meat and skin, raw are listed below.
Water
|
69.19 g
|
69.19
|
g
|
69.19%
|
Energy (calorie)
|
191 kcal
|
191
|
kcal
|
|
Energy (joule)
|
798 kJ
|
798
|
kJ
|
|
Protein
|
17.52 g
|
17.52
|
g
|
17.52%
|
Total lipid (fat)
|
12.85 g
|
12.85
|
g
|
12.85%
|
Ash
|
0.74 g
|
0.74
|
g
|
0.74%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.46 mg
|
0.46
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
123 mg
|
123
|
mg
|
0.12%
|
Potassium, K
|
187 mg
|
187
|
mg
|
0.19%
|
Sodium, Na
|
84 mg
|
84
|
mg
|
0.08%
|
Zinc, Zn
|
1.21 mg
|
1.21
|
mg
|
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
17.6 µg
|
17.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.103 mg
|
0.103
|
mg
|
|
Niacin
|
5.697 mg
|
5.697
|
mg
|
0.01%
|
Pantothenic acid
|
0.64 mg
|
0.64
|
mg
|
|
Vitamin B-6
|
0.528 mg
|
0.528
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
82 mg
|
82
|
mg
|
0.08%
|
Betaine
|
9 mg
|
9
|
mg
|
0.01%
|
Vitamin B-12
|
0.25 µg
|
0.25
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.64 mg
|
0.64
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.15 mg
|
0.15
|
mg
|
|
Tocopherol, delta
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
23.7 µg
|
23.7
|
µg
|
|
Fatty acids, total saturated
|
3.535 g
|
3.535
|
g
|
3.54%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.069 g
|
0.069
|
g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.748 g
|
2.748
|
g
|
2.75%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.66 g
|
0.66
|
g
|
0.66%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
5.422 g
|
5.422
|
g
|
5.42%
|
14:1 monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.768 g
|
0.768
|
g
|
0.77%
|
16:1 cis monounsaturated fatty acid
|
0.764 g
|
0.764
|
g
|
0.76%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
4.546 g
|
4.546
|
g
|
4.55%
|
18:1 cis
|
4.504 g
|
4.504
|
g
|
4.50%
|
18:1 trans
|
0.041 g
|
0.041
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.072 g
|
0.072
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.498 g
|
2.498
|
g
|
2.50%
|
18:2 undifferentiated
|
2.226 g
|
2.226
|
g
|
2.23%
|
18:2 n-6 c,c
|
2.199 g
|
2.199
|
g
|
2.20%
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:2 t not further defined
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.113
|
g
|
0.11%
|
18:3 n-3 c,c,c (ALA)
|
0.112 g
|
0.112
|
g
|
0.11%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:3 undifferentiated
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.072 g
|
0.072
|
g
|
0.07%
|